_________________
Delivery
25960000
(Cuisine
Courier)
_________________
Pick-Up
31117775
(Subway)
_________________
|
Nutrition Info
Nutrition FAQ | Nutritional
Information | Eat
Healthy |
The Jared Fogel
Story
Subs with
6 grams of Fat or Less
Values include wheat bread, lettuce, tomatoes,
onions, green peppers, pickles and olives.
| Product |
Serving Size (g) |
Energy
(Calories) |
Protein |
Total Fat
(g) |
Saturated Fat (g) |
Cholesterol (mg) |
Sodium
(mg) |
Carbohydrates (g) |
Sugars
(g) |
| Ham |
216 |
274 |
19 |
3.4 |
1.3 |
25 |
1104 |
43 |
6 |
Oven Roasted
Chicken Breast |
230 |
313 |
24 |
3.7 |
1.4 |
43 |
847 |
44 |
6 |
| Roast Beef |
216 |
277 |
20 |
3.2 |
1.4 |
28 |
707 |
43 |
4 |
| Turkey Breast |
216 |
267 |
19 |
2.7 |
1.0 |
20 |
846 |
43 |
5 |
| Subway Club TM |
230 |
307 |
25 |
3.9 |
1.6 |
38 |
1111 |
44 |
5 |
| Veggie Delite TM |
159 |
213 |
10 |
1.5 |
0.7 |
0 |
344 |
40 |
4 |
| Chicken Teriyaki |
251.4 |
320.8 |
27 |
2.4 |
0.9 |
34.73 |
778.7 |
49.78 |
12 |
CLASSIC
6"
Values include wheat bread, lettuce,
tomatoes, onions, green peppers, pickles and olives.
| Product |
Serving Size (g) |
Energy
(Calories) |
Protein |
Total Fat
(g) |
Saturated Fat (g) |
Cholesterol (mg) |
Sodium
(mg) |
Carbohydrates (g) |
Sugars
(g) |
| Cold Cut Trio |
241 |
395 |
22 |
15 |
6 |
61 |
1379 |
43 |
5 |
| Tuna |
241 |
514 |
22 |
29 |
7 |
45 |
860 |
41 |
4 |
| Meatball Marinara |
369 |
599 |
25 |
22 |
10 |
47 |
1435 |
60 |
10 |
| Italian B.M.T. TM |
234 |
437 |
24 |
19 |
8 |
55 |
1621 |
43 |
6 |
| Cheese Steak |
241 |
344 |
25 |
8 |
4 |
37 |
1089 |
44 |
7 |
| SUBWAY Melt |
246 |
369 |
26 |
10 |
5 |
44 |
1465 |
44 |
6 |
| Spicy Italian |
230 |
508 |
24 |
27 |
11 |
64 |
1702 |
43 |
6 |
Mini
Subs
Values include wheat bread, lettuce,
tomatoes, onions, green peppers, pickles and olives.
| Product |
Serving Size (g) |
Energy
(Calories) |
Protein |
Total Fat
(g) |
Saturated Fat (g) |
Cholesterol (mg) |
Sodium
(mg) |
Carbohydrates (g) |
Sugars
(g) |
| Tuna (with cheese) |
161 |
342 |
15 |
17 |
5 |
28 |
633 |
32 |
1 |
| Ham |
142 |
201 |
12 |
2.9 |
1.6 |
12 |
654 |
32 |
2 |
| Roast Beef |
152 |
213 |
14 |
3.0 |
1.8 |
19 |
516 |
33 |
2 |
| Turkey Breast |
152 |
207 |
14 |
2.6 |
1.5 |
13 |
608 |
32 |
2 |
SALADS
(Values do not include
dressing)
| Product |
Serving Size (g) |
Energy
(Calories) |
Protein |
Total Fat
(g) |
Saturated Fat (g) |
Cholesterol (mg) |
Sodium
(mg) |
Carbohydrates (g) |
Sugars
(g) |
| Oven Roasted Chicken Breast |
275 |
139 |
16 |
3.1 |
0.8 |
43 |
549 |
11 |
5 |
| Veggie Delite TM |
204 |
39 |
2 |
0.8 |
0.1 |
0 |
47 |
7 |
3 |
COOKIES
- (serving of 1 cookie)
| Product |
Serving Size (g) |
Energy
(Calories) |
Protein |
Total Fat
(g) |
Saturated Fat (g) |
Cholesterol (mg) |
Sodium
(mg) |
Carbohydrates (g) |
Sugars
(g) |
| Chocolate Chip |
45 |
210 |
2 |
10 |
6 |
15 |
150 |
30 |
18 |
| Double Chocolate Chip |
45 |
210 |
2 |
10 |
5 |
15 |
170 |
30 |
20 |
| M&M ® |
45 |
210 |
2 |
10 |
5 |
10 |
100 |
32 |
18 |
| Oatmeal Raisin |
45 |
200 |
3 |
8 |
4 |
4 |
170 |
30 |
17 |
| Peanut Butter |
45 |
220 |
4 |
12 |
5 |
5 |
200 |
26 |
16 |
| White Chip Macadamia Nut |
45 |
220 |
2 |
11 |
5 |
4 |
160 |
29 |
18 |
Breads
- 6"
| Product |
Serving Size (g) |
Energy
(Calories) |
Protein |
Total Fat
(g) |
Saturated Fat (g) |
Cholesterol (mg) |
Sodium
(mg) |
Carbohydrates (g) |
Sugars
(g) |
| Italian (White) |
71 |
191 |
8 |
1.0 |
0.6 |
0 |
207 |
36 |
2 |
| Wheat |
71 |
186 |
10 |
0.5 |
0.3 |
0 |
227 |
36 |
0 |
| Parmesan Oregano |
75 |
206 |
10 |
1.8 |
0.8 |
0 |
357 |
38 |
3 |
| Honey Oat |
82 |
230 |
11 |
1.4 |
0.4 |
0 |
247 |
44 |
4 |
| Hearty Italian |
75 |
204 |
9 |
1.1 |
0.6 |
0 |
207 |
39 |
2 |
| Deli Style Roll |
57 |
157 |
7 |
1.6 |
1.2 |
0 |
178 |
28 |
0 |
| Wrap |
71 |
211 |
5 |
5.4 |
1.5 |
0 |
545 |
35 |
2 |
Sandwich
Toppings
- Amount on 6" subs
| Product |
Serving Size (g) |
Energy
(Calories) |
Protein |
Total Fat
(g) |
Saturated Fat (g) |
Cholesterol (mg) |
Sodium
(mg) |
Carbohydrates (g) |
Sugars
(g) |
| Bacon (2 strips) |
4 |
48 |
3 |
3.6 |
1.3 |
8 |
203 |
0 |
0 |
| Cheese |
11 |
41 |
2 |
3.4 |
2.2 |
10 |
204 |
1 |
0 |
| Fat Free Honey Mustard Sauce |
21 |
30 |
0 |
0 |
0 |
0 |
115 |
7 |
6 |
| Chipotle SouthWest Sauce |
21 |
96 |
0 |
10 |
1.6 |
8 |
215 |
1 |
1 |
| Mayonnaise (1 Tbs) |
15 |
110 |
0 |
12 |
2 |
10 |
80 |
0 |
0 |
| Fat Free Sweet Onion Sauce |
21 |
40 |
0 |
0 |
0 |
0 |
85 |
9 |
8 |
| Mustard Yellow or Deli Brown (1
Tsp) |
10 |
5 |
0 |
0 |
0 |
0 |
115 |
1 |
0 |
| Olive Oil Blend (1 Tsp) |
7 |
45 |
0 |
5 |
0 |
0 |
0 |
0 |
0 |
| Vinegar (1 Tsp) |
8 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Addition of other condiments and fixings will
alter nutrition values. Nutrition values
as updated on September 2006.
|
